Gym memberships are way too expensive for some and maybe one of the reasons why others would rather continue their sedentary lifestyle than exercise. But would you believe that building a basic home gym can give you a workout that is just as good, if not better than your local gym does, without having to be a budget buster? In fact, building one can only cost you just a couple of months’ worth of gym memberships.
When building a cheap home gym, the first thing you should consider is the aspect of fitness you want to achieve the most, so that you can secure equipment accordingly. You don’t need a huge dumbbell set if you don’t plan on lifting more than 10 pounds! If cardiovascular training is your main focus, you can replace the expensive cardio machines with cheaper, yet just as effective low-tech options.
Below are the most recommended equipment that you need for a home gym:
Exercise Mat – There’s no home gym that would be complete without a simple exercise mat. This is essential for floor exercises which will target your core, legs and upper body. Though you can find very cheap exercise mats, this is an item that you will want to spend a little extra on, since you’ll be using it frequently.
Exercise Ball – Also known as a stability-ball, physio-ball, or core-ball, this item is important to incorporate even more core toning from many traditional exercises, as it allows you to perform more advanced and functional core exercises.
Jump ropes – This is probably the cheapest cardio equipment but definitely very important, as it burns more calories per minute than a treadmill.
Exercise bands – You can get a full set of exercise bands (also called resistance bands) for about the same price as a single pair of dumbbells. They are versatile, easily stored, and really portable. This can cut-cost on other training equipment which are used for toning and strength exercises.
Actually, you don’t need a lot of equipment, just tons of determination and you will surely be on your way to a fit and healthy body. Remember: Get buff, not broke!